Show pagesourceOld revisionsBacklinksBack to top Share via Share via... Twitter LinkedIn Facebook Pinterest Telegram WhatsApp Yammer Reddit TeamsRecent ChangesSend via e-MailPrintPermalink × Self Care at Finca Verde Dealing with hot temperatures Use protection from the sun Sun lotion Hat Sunglasses Stay out of the sun during the hottest times of the day Stay hydrated by drinking water regularly Consume a good varied diet to replenish electrolytes lost due to perspiration Do not underestimate the sun, sunstroke in extreme cases can cause kidney problems and brain damage Cool down in the water deposit - be careful of the wasps If you are feeling very hot you can wear a wet t-shirt, the evaporation will cool down your body Avoid working during the hottest hours of the day If you are experiencing sunstroke you may need to go to the hospital, please make sure you have health insurance as treatment is very expensive. finca_verde/selfcare.txt Last modified: 2022/07/15 17:37by aimeejulia