Self Care at Finca Verde

• Use protection from the sun
  • Sun lotion
  • Hat
  • Sunglasses
• Stay out of the sun during the hottest times of the day
• Stay hydrated by drinking water regularly
• Consume a good varied diet to replenish electrolytes lost due to perspiration
• Do not underestimate the sun, sunstroke in extreme cases can cause kidney problems and brain damage
• Cool down in the water deposit - be careful of the wasps
• If you are feeling very hot you can wear a wet t-shirt, the evaporation will cool down your body
• Avoid working during the hottest hours of the day

If you are experiencing sunstroke you may need to go to the hospital, please make sure you have health insurance as treatment is very expensive.