finca_verde:selfcare

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Self Care at Finca Verde

We don't go much but you are welcome to come along when we do. Sometimes there are entertainment activities in Lanjaron.

You are also free to take yourself there using your own transport, on foot or you can borrow a bicycle from us.

In case of any emergency call 112:

  • Ambulance: 061
  • Fire brigade: 080
  • National police: 091
  • Local police: 092
  • Civil Guard: 062

Take care of yourself first before helping others. Alert the farm manager as soon as possible.

Accessing health care without insurance is expensive make sure you have adequate insurance cover.

Leave the area immediately, the meeting point is near the car parks. Go to the one furthest from the fire.

  • Use protection from the sun
    • Sun lotion
    • Hat
    • Sunglasses
  • Stay out of the sun during the hottest times of the day
  • Stay hydrated by drinking water regularly
  • Consume a good varied diet to replenish electrolytes lost due to perspiration
  • Do not underestimate the sun, sunstroke in extreme cases can cause kidney problems and brain damage
  • Cool down in the water deposit - be careful of the wasps
  • If you are feeling very hot you can wear a wet t-shirt, the evaporation will cool down your body
  • Avoid working during the hottest hours of the day

If you are experiencing sunstroke you may need to go to the hospital, please make sure you have health insurance as treatment is very expensive.

  • finca_verde/selfcare.1661433787.txt.gz
  • Last modified: 2022/08/25 15:23
  • by aimeejulia