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Self Care at Finca Verde
Dealing with hot temperatures
- Use protection from the sun
- Sun lotion
- Hat
- Sunglasses
- Stay out of the sun during the hottest times of the day
- Stay hydrated by drinking water regularly
- Consume a good varied diet to replenish electrolytes lost due to perspiration
- Do not underestimate the sun, sunstroke in extreme cases can cause kidney problems and brain damage
- Cool down in the water deposit - be careful of the wasps
- If you are feeling very hot you can wear a wet t-shirt, the evaporation will cool down your body
- Avoid working during the hottest hours of the day