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Wash and chop the leaves into small pieces that will be easy to blend
Finely chop the garlic
Fill a blender with 50% chard, a splash of oil, 5% lemon juice, 5% garlic and top up with sunflower seeds 25%
Blend the mixture, if you need more fluid add oil
Blend until smooth
The pesto is ready to be eaten.
Please note that if you want to preserve this you will need to: