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finca_verde:selfcare [2022/07/15 17:36] – [Dealing with hot temperatures] aimeejulia | finca_verde:selfcare [2022/11/29 18:12] (current) – [Getting around] aimeejulia | ||
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====== Self Care at Finca Verde ====== | ====== Self Care at Finca Verde ====== | ||
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+ | ===== Getting around ===== | ||
+ | |||
+ | We don't go out much but you are welcome to come along when we do. Sometimes there are entertainment activities in Lanjaron. | ||
+ | |||
+ | You are also free to take yourself there using your own transport, on foot or you can borrow a bicycle from us. | ||
+ | |||
+ | ===== Emergency ===== | ||
+ | |||
+ | In case of any emergency call **112**: | ||
+ | |||
+ | * Ambulance: 061 | ||
+ | * Fire brigade: 080 | ||
+ | * National police: 091 | ||
+ | * Local police: 092 | ||
+ | * Civil Guard: 062 | ||
+ | |||
+ | Take care of yourself first before helping others. | ||
+ | Alert the farm manager as soon as possible. | ||
+ | |||
+ | Accessing health care without insurance is expensive. Make sure you have adequate insurance coverage before you arrive. | ||
+ | |||
+ | ===== Children ===== | ||
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+ | Safeguarding is our primary aim. Please remember you are responsible for the children in your care. | ||
+ | Please ensure they are supervised at all times including break times. If any additional adults join your group, they need to check in with the farm manager. | ||
+ | |||
+ | ===== First Aid ===== | ||
+ | |||
+ | First aid is your responsibility. Finca Verde has a first aid box and this can be found in the community kitchen. | ||
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+ | ===== Medicines ===== | ||
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+ | Finca Verde community members will not assist with the administering of any medication. | ||
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+ | If you suffer from any allergies please let us know before your arrival and make sure you bring with you any medication you need. | ||
+ | |||
+ | ===== Fire ===== | ||
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+ | No open fire and no smoking are allowed anywhere on the farmland and in any of the buildings because of the high fire risk. Open-air cooking is only allowed with permission from the farm manager depending on the season. Firewood can only be used with prior permission, they may be a small charge for using this wood. No foraging for wood is allowed on the property and outside it. | ||
+ | |||
+ | In case of fire leave the area immediately, | ||
===== Dealing with hot temperatures ===== | ===== Dealing with hot temperatures ===== | ||
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* Avoid working during the hottest hours of the day | * Avoid working during the hottest hours of the day | ||
+ | If you are experiencing sunstroke you may need to go to the hospital, please make sure you have health insurance as treatment is very expensive. | ||
+ | |||
+ | ===== Silence ===== | ||
+ | |||
+ | In order to provide everyone with a quiet space, we observe the following periods of silence. | ||
+ | |||
+ | * During the day: 14:00 - 18:00 | ||
+ | * During the night: 22:00 - 09:00 | ||
+ | |||
+ | ===== Cleaning ===== | ||
+ | |||
+ | Please keep the areas which you use clean and leave them cleaner than you found them. | ||
+ | |||
+ | ===== Tools ===== | ||
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+ | Please put the tools back in their place after you have used them. Misplaced tools get lost or broken. Report any faulty or broken tools if you come across them. | ||
+ | |||
+ | ===== Fauna & Fawna ===== | ||
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+ | Do NOT harass insects and animals, enjoy watching them from a distance. | ||
+ | |||
+ | ==== Snakes ==== | ||
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+ | All snakes are protected by law in Spain, when you see one walk the other way especially if you cannot identify them! | ||
+ | |||
+ | === Venemous snakes === | ||
+ | |||
+ | ^ Snake ^ Picture ^ Comments ^ | ||
+ | | 1. Viper of Seoane (Vipera Seoanei) |{{ : | ||
+ | | 2. False Smooth Snake (Macroprotodon Cucullatus)|{{ : | ||
+ | | 3. Montpellier Snake (Malpolon Monspessulanus) | {{ : | ||
+ | | 4. Viper of Lataste (Vipera Latastei) | {{ : | ||
+ | | 5. Asp Viper (Vipera Aspis) | {{ : | ||
+ | |||
+ | === Non venomous snakes === | ||
+ | |||
+ | ^ Snake ^ Picture ^ Comments ^ | ||
+ | |6. Horseshoe Whip Snake |{{ : | ||
+ | |7. Viperine Water Snake | {{ : | ||
+ | |8. Ladder Snake |{{ : | ||
+ | |9. Southern Smooth Snake | {{ : | ||
+ | |10. Western or Green Whip Snake | {{ : | ||
+ | |11. Grass Snake | {{ : | ||
+ | | ||
+ | |||
+ | ==== Mammals ==== | ||
+ | |||
+ | ^ name ^ comments ^ | ||
+ | | Iberian Ibex | Wild mountain goats are normally harmless but they can attack if they feel threatened, the females go around the hills in small groups | | ||
+ | | Male Ibex | Can attack if they feel threatened a confrontation may be deadly. Normally seen on their own.| | ||
+ | | Wild boar | A confrontation may be deadly | | ||
+ | |||
+ | ==== Caterpillars & Centipedes ==== | ||
+ | |||
+ | ^ Name ^ Picture ^ Comments ^ | ||
+ | | Scalopendra | {{ : | ||
+ | | Pine processionary caterpillars /Orugas | {{ : | ||
+ | ==== Scorpions ==== | ||
+ | ^ Name ^ Picture ^ Comments ^ | ||
+ | | Yellow scorpion | {{ : | ||
+ | | European yellow tail scorpion | {{ : |