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| finca_verde:food_production_plan_nutrition [2024/11/09 15:34] – [2. Micro-nutrients: Essential Vitamins and Minerals] aimeejulia | finca_verde:food_production_plan_nutrition [2024/11/09 15:35] (current) – [2. Micro-nutrients: Essential Vitamins and Minerals] aimeejulia | ||
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| ===== 2. Micro-nutrients: | ===== 2. Micro-nutrients: | ||
| - | * | + | Vitamins: Essential for various bodily functions. Key vitamins include A (vision, immunity), C (antioxidant, |
| * Vitamin A: 300-500 mg per year. Sources include carrots, spinach, and sweet potatoes. | * Vitamin A: 300-500 mg per year. Sources include carrots, spinach, and sweet potatoes. | ||
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| * B Vitamins: Approximate total of 1-2 grams, with individual needs for B1, B2, B3, B6, B12, folic acid, and others. Found in whole grains, meat, eggs, and leafy greens. | * B Vitamins: Approximate total of 1-2 grams, with individual needs for B1, B2, B3, B6, B12, folic acid, and others. Found in whole grains, meat, eggs, and leafy greens. | ||
| - | * | + | Minerals: Such as calcium (bone health), iron (oxygen transport), magnesium (muscle and nerve function), potassium (blood pressure regulation), |